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Anti-Inflammatory Coconut and Sweet potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

Gretta Philps Health and wellbeing Muffins

CBD Anti-Inflammatory Coconut and Sweet Potato Muffins with Ginger, Turmeric, Cinnamon and Maple Syrup

Not normally associated with healthy snacks, these powerful muffins buck the trend and at the same time are hugely satisfying.  

By avoiding all inflammatory ingredients like refined sugars, processed wheat, and vegetable oils, and replacing them with anti-inflammatory ingredients and a dash of CBD. You not only get a healthy and tasty meal that will energise your body and support general health it is also packed with rich nutrients.  

In the recipe, I suggest sweet potatoes......you'll have to trust me they really work and as a bonus are highly nutritious and a rich source of antioxidants, minerals, and vitamins. According to the San Diego-based nutritionist Laura Flores:

“Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids. Plus, they’re fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. “

Also, “due to the color-pigmented vitamins, sweet potatoes are high in anti-inflammatory benefits.”

Unlike regular muffins which cause a blood sugar spike, these ones do the opposite, releasing a steady amount of energy, even in the case of type 2 diabetes. 

Nutritionist Laura Flores Explains: 

“Sweet potatoes — unlike other starchy foods that elevate blood sugar rapidly after [they’re consumed] due to their metabolism into sugar — will help steady the levels of blood sugar.  

On the other hand, coconut flour is a healthy substitute for regular flour that regulates cholesterol, while turmeric and ginger fight inflammation, lower cancer risk, fight bacteria, and prevent viruses.

Coconut milk is high in healthy medium-chain fatty acids that boost metabolism and support weight loss. It is also abundant in vitamins and minerals, like vitamins C, E, and B-complex, iron, selenium, calcium, magnesium, and phosphorus.

 

Now for the for the important part the, ingredients and instructions on how to make a batch of super healthy CBD charged delicious plant-based muffins:

 

Ingredients:

  • 1 small organic sweet potato, roasted
  • ¾ cup organic coconut milk
  • 2 tbsp. organic olive oil
  •  3 tbsp. ground flaxseed in ½ cup of water
  • 1 cup organic brown rice flour
  • ¼ cup organic coconut flour
  • ½ cup pure maple syrup or unpasteurized honey
  • 1 tbsp. aluminum-free baking powder
  • ½ tsp. Himalayan salt
  • ⅛ tsp ground nutmeg
  • 4 drops of Daily cbd oil into each muffin mould 
  • 1 tsp ground turmeric
  • ⅛ tsp ground cloves
  • 1 tbsp. Ground cinnamon
  • 1 tsp ground ginger

Instructions:

Preheat the oven to 200C. Make several holes in the skin of the sweet potato using a skewer, and place it on a baking tray. Cook for an hour.

When cool, cut the sweet potato in half, scoop out the insides, and put them in a large bowl. Add flaxseed, coconut milk, olive oil, and maple syrup.  Mix the dry ingredients in another bowl, and add them to the previous mixture.

Grease a muffin tray with coconut oil, pour the batter evenly adding 4 drops of Cannakinetc Daily CBD oil into each muffin mould, and cook for about half an hour.

 

Bon appétit

 

 

 

 



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